Seniors, Active at Home booklet (PDF, 3.5 Mb)
Stay Active at Home booklet, produced by Northamptonshire Sport, specifically for older people
Difference between Covid-19, cold and flu symptoms (PDF, 242 Kb)
A handy guide showing the difference between symptoms of Covid-19, colds and flu
- Staying active while social distancing
Danes Camp may be closed, but Trilogy have lots of ideas to help you stay active while social distancing - from home workouts for all ages and fitness levels to swimming techniques on dry land, they've got plenty of ideas for things to try at home.
- Tai Chi with Jeff
Some of our Seniors Club members have been enjoying Tai Chi sessions with Jeff at Danes Camp recently. Jeff has put together this great video so we can all have a go!
- Get Active with Roz
Roz leads our Get Active Tuesday's sessions with our seniors club members - a great workout for our more active seniors
- Joe Wicks Chair Exercises
A chair based exercise routine from Joe Wicks - join in the fun!
We are incredibly lucky to have some brilliant artist people here in East Hunsbury. Even more lucky, that over the past year, they have been working with us to share their skills.
Easter Rock Painting – with East Hunsbury Rocks – Sarah Docker
Sarah runs an amazing Facebook group, who encourage people to paint and hide and find rocks in our local parks. See here, Sarah's tutorial for Easter. At this time, we are saying please do not pick up rocks in the parks, but paint them at home, to hide later, when we can all get back to normal!
Keeping in touch
1 Minute Mindfulness Strategies (PDF, 109 Kb)
1 Minute Mindfulness Strategies
- A useful guide about improving mental health during the COVID-19 pandemic.