Following consultation with our Seniors Group, we engaged Jeff Hubbard to teach a regular Tai Chi class. We host the class outdoors in Grange Wood Park, during the Summer months, and head inside for the Winter.
The regular class is perfect for our seniors group, to increase core strength and flexibility and that all important balance. You can regularly see our seniors, standing on one leg in the park - at one with nature!
It was so popular that we now have a beginners class too!
Contact the Community Projects Officer to find out more and join the waiting list.